PROGRAM DESCRIPTION

A Deep Reset for Body, Mind, and Energy

The Emptying Meditation & Detox Retreat is a 3-night, 4-day immersive program designed to reset your body, mind, and energy system through a unique blend of scientific fasting, Eastern meditative practices, and Brain Qigong.

Set in the quiet forests of Earth Village, this retreat guides you to step away from daily noise and reconnect with the natural rhythm of your body.

Through a gentle and intentional process of emptying, you will release physical heaviness, emotional tension, and mental clutter—creating space for clarity and renewed vitality.

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How Scientific Fasting Supports Healing

During the retreat, you will explore how scientific fasting activates the body’s natural healing system.

As insulin lowers and glucagon rises, the body transitions into fat-burning and detox mode.

Autophagy—the body's cellular cleansing mechanism—begins to activate, supporting deep internal renewal.

This internal reset creates the foundation for physical lightness, improved emotional balance, and restored vitality.

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Eastern Practices for Energy and Emotional Balance

To complement the detox process, the program integrates the following practices:

• Brain Qigong

• Dantian-centered breathing

• Meditation

• Vibrational and energy-based training

These practices help calm emotional waves, balance the nervous system, and open the flow of subtle energy—allowing you to experience a lighter body, a clearer mind, and a deeply centered state of being.

In this retreat, Brain Qigong is used as a supportive method to help quiet the mind, relax internal tension, and stabilise your energy so the emptying process can unfold more naturally in both body and mind.

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Who This Retreat Is For

This retreat is designed for those seeking:

• A full reset at the physical, emotional, and energetic level

• A deeper connection with their authentic self

• Release from accumulated stress and emotional heaviness

• Improved hormonal balance and internal rhythm

• A peaceful, nature-based healing experience

 

A Journey Back to Your True Self

Join us for a restorative journey that helps you empty what no longer serves you and awaken the clarity, vitality, and inner freedom already within you.

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RETREAT OBJECTIVES

• Reset the body through scientific fasting

• Support cellular detox, renewal, and inner balance

• Release emotional heaviness and mental tension

• Activate natural healing and energy flow

• Cultivate clarity, presence, and inner stillness

• Deepen connection with your authentic self

• Experience healing through nature immersion

• Connect with others who are participating in the same training process

 

PROGRAM INCLUSIONS

• All training sessions (Brain Qigong, meditation, energy practices)

• Three nights accommodation at Earth Village

• Access to walking trails and nature spaces

• Herbal teas provided throughout the retreat

Please bring your own simple fasting-friendly meals if needed.

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PLACE

Earth Village
(1112 Pungaere Road, Waipapa 0295)

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COST

Launch Edition: $1,150
Regular Price: $1,800
(Special discount available for the first retreat)

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For enquiries or to reserve your place,
contact brainparknz@gmail.com or call 021 086 76501.

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