Herb Sauna & Korean Food

The Herb Sauna and Korean food session is part of the “Your Health Matters” movement, which encourages taking at least one day a week to care for your physical and mental well-being. In the sauna, you’ll inhale the healing steam of medicinal herbs like Hwangchil, while engaging in guided meditation and breathwork to detox the body and calm the mind. Following the session, enjoy a nourishing Korean meal rooted in natural fermentation — where even the sauces are handcrafted over time. These foods help restore gut health, which scientists now recognize as essential for a healthy brain. Join us for this holistic experience of healing — through herb sauna and Korean cuisine.